Healthy and balanced nutrition is very important for everyone. Your food choices each day affect your health — how you feel today, tomorrow, and in the future. As you know , you need to choose a variety of foods, including whole grains, fruits, vegetables, legumes, nuts and seeds…Your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and help you live a longer & healthier life ! Of course, Good nutrition combined with physical activity can not be ignored .
Here are 66 super foods posted by Bembu that you can eat that benefit the heart, brain, liver, and other vital organs. Another benefit that is commonly shared is the presence of antioxidants used to battle free radicals and help keep us free from disease and fight the aging process. So you can eat more of them for your healthy ! Please check the link below for the list of these 66 super foods and enjoy your life !
Here is another list for ‘ 20 Zero Calorie Foods to Help You Slim Down’ ,they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. Hope it’s helpful for those people who wants to lose the weight .